CHICKEN BURGERS vs VIDALIA ONION BEEF PATTIES
Nutrition comparison per 100 g serving
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CHICKEN BURGERS wins in 6 out of 10 nutrient categories
CHICKEN BURGERS: 6
vs
VIDALIA ONION BEEF PATTIES: 3
(1 ties)
Overview
| Nutrient | CHICKEN BURGERS | VIDALIA ONION BEEF PATTIES | Winner |
|---|---|---|---|
| Calories | 143 cal | 254 cal | |
| Protein | 21.4 g | 13.2 g | |
| Carbs | 1.8 g | 6.1 g | |
| Fat | 6.3 g | 21.1 g | |
| Fiber | 0 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BURGERS | VIDALIA ONION BEEF PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 1.1 MG |
Minerals
| Mineral | CHICKEN BURGERS | VIDALIA ONION BEEF PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 134 MG | 53 MG | |
| Iron, Fe | 1.0 MG | 2.4 MG | |
| Sodium, Na | 562 MG | 702 MG |