CHICKEN BURGERS vs VEGGIE BURGER
Nutrition comparison per 100 g serving
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VEGGIE BURGER wins in 7 out of 11 nutrient categories
CHICKEN BURGERS: 2
vs
VEGGIE BURGER: 7
(2 ties)
Overview
| Nutrient | CHICKEN BURGERS | VEGGIE BURGER | Winner |
|---|---|---|---|
| Calories | 161 cal | 169 cal | |
| Protein | 18.8 g | 22.5 g | |
| Carbs | 0 g | 8.5 g | |
| Fat | 8.0 g | 4.9 g | |
| Fiber | 0 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BURGERS | VEGGIE BURGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN BURGERS | VEGGIE BURGER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 211 MG | |
| Iron, Fe | 1.0 MG | 3.8 MG | |
| Potassium, K | 0 MG | 563 MG | |
| Sodium, Na | 304 MG | 366 MG |