CHICKEN BURGERS vs BBQ BEEF TRI TIP
Nutrition comparison per 100 g serving
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BBQ BEEF TRI TIP wins in 4 out of 9 nutrient categories
CHICKEN BURGERS: 2
vs
BBQ BEEF TRI TIP: 4
(3 ties)
Overview
| Nutrient | CHICKEN BURGERS | BBQ BEEF TRI TIP | Winner |
|---|---|---|---|
| Calories | 235 cal | 224 cal | |
| Protein | 17.7 g | 25.9 g | |
| Carbs | 1.2 g | 1.2 g | Tie |
| Fat | 17.7 g | 12.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHICKEN BURGERS | BBQ BEEF TRI TIP | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 24 MG | |
| Iron, Fe | 0.9 MG | 2.1 MG | |
| Sodium, Na | 835 MG | 541 MG |