CHICKEN BURGERS vs 80% LEAN 20% FAT 100% GROUND BEEF PATTIES
Nutrition comparison per 100 g serving
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CHICKEN BURGERS wins in 4 out of 12 nutrient categories
CHICKEN BURGERS: 4
vs
80% LEAN 20% FAT 100% GROUND BEEF PATTIES: 2
(6 ties)
Overview
| Nutrient | CHICKEN BURGERS | 80% LEAN 20% FAT 100% GROUND BEEF PATTIES | Winner |
|---|---|---|---|
| Calories | 124 cal | 250 cal | |
| Protein | 20.4 g | 17.0 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 4.4 g | 20.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BURGERS | 80% LEAN 20% FAT 100% GROUND BEEF PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN BURGERS | 80% LEAN 20% FAT 100% GROUND BEEF PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 18 MG | Tie |
| Iron, Fe | 1.0 MG | 1.8 MG | |
| Potassium, K | 0 MG | 270 MG | |
| Sodium, Na | 257 MG | 67 MG |