CHICKEN BUFFALO SAUCE vs NACHO CHEESE SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CHICKEN BUFFALO SAUCE: 4
vs
NACHO CHEESE SAUCE: 4
(3 ties)
Overview
| Nutrient | CHICKEN BUFFALO SAUCE | NACHO CHEESE SAUCE | Winner |
|---|---|---|---|
| Calories | 62 cal | 91 cal | |
| Protein | 0 g | 1.5 g | |
| Carbs | 9.4 g | 9.1 g | |
| Fat | 1.6 g | 6.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BUFFALO SAUCE | NACHO CHEESE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.5 MG |
Minerals
| Mineral | CHICKEN BUFFALO SAUCE | NACHO CHEESE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 30 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 25 MG | 0 MG | |
| Sodium, Na | 3,156 MG | 545 MG |