CHICKEN BUFFALO RITA SANDWICH vs ROAST BEEF & CHEDDAR SANDWICH
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CHICKEN BUFFALO RITA SANDWICH: 4
vs
ROAST BEEF & CHEDDAR SANDWICH: 4
(2 ties)
Overview
| Nutrient | CHICKEN BUFFALO RITA SANDWICH | ROAST BEEF & CHEDDAR SANDWICH | Winner |
|---|---|---|---|
| Calories | 197 cal | 221 cal | |
| Protein | 10 g | 20.4 g | |
| Carbs | 29.4 g | 19.5 g | |
| Fat | 3.8 g | 9.7 g | |
| Fiber | 1.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BUFFALO RITA SANDWICH | ROAST BEEF & CHEDDAR SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 2.1 MG |
Minerals
| Mineral | CHICKEN BUFFALO RITA SANDWICH | ROAST BEEF & CHEDDAR SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 177 MG | |
| Iron, Fe | 1.6 MG | 1.6 MG | Tie |
| Sodium, Na | 597 MG | 283 MG |