CHICKEN BRUSCHETTA HIGH PROTEIN MEAL STARTER vs CRISPY TEMPURA
Nutrition comparison per 100 g serving
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CHICKEN BRUSCHETTA HIGH PROTEIN MEAL STARTER wins in 6 out of 11 nutrient categories
CHICKEN BRUSCHETTA HIGH PROTEIN MEAL STARTER: 6
vs
CRISPY TEMPURA: 4
(1 ties)
Overview
| Nutrient | CHICKEN BRUSCHETTA HIGH PROTEIN MEAL STARTER | CRISPY TEMPURA | Winner |
|---|---|---|---|
| Calories | 119 cal | 181 cal | |
| Protein | 9.3 g | 9.6 g | |
| Carbs | 4.0 g | 20.5 g | |
| Fat | 7.3 g | 7.2 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BRUSCHETTA HIGH PROTEIN MEAL STARTER | CRISPY TEMPURA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | CHICKEN BRUSCHETTA HIGH PROTEIN MEAL STARTER | CRISPY TEMPURA | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Potassium, K | 238 MG | 0 MG | |
| Sodium, Na | 371 MG | 530 MG |