CHICKEN BROTH vs BEEF BONE BROTH
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CHICKEN BROTH: 4
vs
BEEF BONE BROTH: 4
(3 ties)
Overview
| Nutrient | CHICKEN BROTH | BEEF BONE BROTH | Winner |
|---|---|---|---|
| Calories | 4 cal | 19 cal | |
| Protein | 0.3 g | 4.2 g | |
| Carbs | 0.5 g | 0.4 g | |
| Fat | 0.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BROTH | BEEF BONE BROTH | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN BROTH | BEEF BONE BROTH | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 4 MG | |
| Iron, Fe | 0.0 MG | 0 MG | |
| Potassium, K | 13 MG | 22 MG | |
| Sodium, Na | 424 MG | 238 MG |