CHICKEN BROTH vs UMAMI BROTH BONITO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CHICKEN BROTH: 2
vs
UMAMI BROTH BONITO: 2
(6 ties)
Overview
| Nutrient | CHICKEN BROTH | UMAMI BROTH BONITO | Winner |
|---|---|---|---|
| Calories | 4 cal | 300 cal | |
| Protein | 0.4 g | 20 g | |
| Carbs | 0.4 g | 60 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BROTH | UMAMI BROTH BONITO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN BROTH | UMAMI BROTH BONITO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 351 MG | 11,000 MG |