Chicken vs Turkey
Nutrition comparison per 100 g serving
Ad 468x60
Chicken wins in 19 out of 29 nutrient categories
Chicken: 19
vs
Turkey: 5
(5 ties)
Overview
Vitamins
| Vitamin | Chicken | Turkey | Winner |
|---|---|---|---|
| Choline, total | 68 MG | 36.7 MG | |
| Folate, total | 8 UG | 4 UG | |
| Niacin | 5.4 MG | 3.9 MG | |
| Pantothenic acid | 0 MG | 0.5 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.0 MG | |
| Vitamin A, RAE | 13 UG | 85 UG | |
| Vitamin B-12 | 0.5 UG | 0.9 UG | |
| Vitamin B-6 | 0.2 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 1.1 UG | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 0.1 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Chicken | Turkey | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 13 MG | Tie |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.0 MG | 0.9 MG | |
| Magnesium, Mg | 21 MG | 11 MG | |
| Manganese, Mn | 0 MG | 0.0 MG | |
| Phosphorus, P | 216 MG | 120 MG | |
| Potassium, K | 262 MG | 124 MG | |
| Selenium, Se | 23.1 UG | 10.1 UG | |
| Sodium, Na | 335 MG | 62 MG | |
| Zinc, Zn | 2 MG | 1.1 MG |