CHICKEN & BROCCOLI PENNE ALFREDO WITH WHITE MEAT CHICKEN vs MEYER LEMON CHICKEN MILANESSE WITH ORECCHIETTE PASTA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHICKEN & BROCCOLI PENNE ALFREDO WITH WHITE MEAT CHICKEN: 5
vs
MEYER LEMON CHICKEN MILANESSE WITH ORECCHIETTE PASTA: 5
(1 ties)
Overview
| Nutrient | CHICKEN & BROCCOLI PENNE ALFREDO WITH WHITE MEAT CHICKEN | MEYER LEMON CHICKEN MILANESSE WITH ORECCHIETTE PASTA | Winner |
|---|---|---|---|
| Calories | 0 cal | 146 cal | |
| Protein | 17.0 g | 10.3 g | |
| Carbs | 31.0 g | 16.1 g | |
| Fat | 7.6 g | 4.5 g | |
| Fiber | 1.2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN & BROCCOLI PENNE ALFREDO WITH WHITE MEAT CHICKEN | MEYER LEMON CHICKEN MILANESSE WITH ORECCHIETTE PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | CHICKEN & BROCCOLI PENNE ALFREDO WITH WHITE MEAT CHICKEN | MEYER LEMON CHICKEN MILANESSE WITH ORECCHIETTE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 63 MG | |
| Iron, Fe | 1.8 MG | 0.9 MG | |
| Potassium, K | 222 MG | 0 MG | |
| Sodium, Na | 170 MG | 232 MG |