CHICKEN & BROCCOLI PENNE ALFREDO WITH WHITE MEAT CHICKEN vs CURRY & RICE THAI STYLE VEGETABLES SIMMERED IN COCONUT MILK
Nutrition comparison per 100 g serving
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CHICKEN & BROCCOLI PENNE ALFREDO WITH WHITE MEAT CHICKEN wins in 5 out of 10 nutrient categories
CHICKEN & BROCCOLI PENNE ALFREDO WITH WHITE MEAT CHICKEN: 5
vs
CURRY & RICE THAI STYLE VEGETABLES SIMMERED IN COCONUT MILK: 4
(1 ties)
Overview
| Nutrient | CHICKEN & BROCCOLI PENNE ALFREDO WITH WHITE MEAT CHICKEN | CURRY & RICE THAI STYLE VEGETABLES SIMMERED IN COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 0 cal | 132 cal | |
| Protein | 17.0 g | 2.8 g | |
| Carbs | 31.0 g | 22.4 g | |
| Fat | 7.6 g | 3.6 g | |
| Fiber | 1.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHICKEN & BROCCOLI PENNE ALFREDO WITH WHITE MEAT CHICKEN | CURRY & RICE THAI STYLE VEGETABLES SIMMERED IN COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 24 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 222 MG | 144 MG | |
| Sodium, Na | 170 MG | 200 MG |