CHICKEN & BROCCOLI PASTA BAKE PASTA WITH WHITE MEAT CHICKEN vs CHICKEN DARK MEAT FRITTERS & SWEET & SOUR SAUCE PACKETS
Nutrition comparison per 100 g serving
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CHICKEN & BROCCOLI PASTA BAKE PASTA WITH WHITE MEAT CHICKEN wins in 7 out of 11 nutrient categories
CHICKEN & BROCCOLI PASTA BAKE PASTA WITH WHITE MEAT CHICKEN: 7
vs
CHICKEN DARK MEAT FRITTERS & SWEET & SOUR SAUCE PACKETS: 3
(1 ties)
Overview
| Nutrient | CHICKEN & BROCCOLI PASTA BAKE PASTA WITH WHITE MEAT CHICKEN | CHICKEN DARK MEAT FRITTERS & SWEET & SOUR SAUCE PACKETS | Winner |
|---|---|---|---|
| Calories | 133 cal | 185 cal | |
| Protein | 8.1 g | 9.3 g | |
| Carbs | 11.0 g | 21.2 g | |
| Fat | 6.4 g | 7.3 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN & BROCCOLI PASTA BAKE PASTA WITH WHITE MEAT CHICKEN | CHICKEN DARK MEAT FRITTERS & SWEET & SOUR SAUCE PACKETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | CHICKEN & BROCCOLI PASTA BAKE PASTA WITH WHITE MEAT CHICKEN | CHICKEN DARK MEAT FRITTERS & SWEET & SOUR SAUCE PACKETS | Winner |
|---|---|---|---|
| Calcium, Ca | 119 MG | 13 MG | |
| Iron, Fe | 0.5 MG | 0.7 MG | |
| Potassium, K | 148 MG | 0 MG | |
| Sodium, Na | 347 MG | 305 MG |