CHICKEN & BROCCOLI ORZO PASTA WITH CREAMY CHEESE SAUCE vs SHIRATAKI KONJAC NOODLES WITH MARINARA SAUCE
Nutrition comparison per 100 g serving
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CHICKEN & BROCCOLI ORZO PASTA WITH CREAMY CHEESE SAUCE wins in 6 out of 10 nutrient categories
CHICKEN & BROCCOLI ORZO PASTA WITH CREAMY CHEESE SAUCE: 6
vs
SHIRATAKI KONJAC NOODLES WITH MARINARA SAUCE: 3
(1 ties)
Overview
| Nutrient | CHICKEN & BROCCOLI ORZO PASTA WITH CREAMY CHEESE SAUCE | SHIRATAKI KONJAC NOODLES WITH MARINARA SAUCE | Winner |
|---|---|---|---|
| Calories | 321 cal | 43 cal | |
| Protein | 11.9 g | 0 g | |
| Carbs | 47.6 g | 5 g | |
| Fat | 9.5 g | 2.9 g | |
| Fiber | 2.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHICKEN & BROCCOLI ORZO PASTA WITH CREAMY CHEESE SAUCE | SHIRATAKI KONJAC NOODLES WITH MARINARA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 155 MG | 18 MG | |
| Iron, Fe | 2.3 MG | 0.7 MG | |
| Potassium, K | 357 MG | 36 MG | |
| Sodium, Na | 655 MG | 257 MG |