CHICKEN & BROCCOLI ORZO PASTA WITH CREAMY CHEESE SAUCE vs MASSAMAN CURRY
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN & BROCCOLI ORZO PASTA WITH CREAMY CHEESE SAUCE wins in 6 out of 10 nutrient categories
CHICKEN & BROCCOLI ORZO PASTA WITH CREAMY CHEESE SAUCE: 6
vs
MASSAMAN CURRY: 3
(1 ties)
Overview
| Nutrient | CHICKEN & BROCCOLI ORZO PASTA WITH CREAMY CHEESE SAUCE | MASSAMAN CURRY | Winner |
|---|---|---|---|
| Calories | 321 cal | 171 cal | |
| Protein | 11.9 g | 5 g | |
| Carbs | 47.6 g | 22.9 g | |
| Fat | 9.5 g | 6.4 g | |
| Fiber | 2.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHICKEN & BROCCOLI ORZO PASTA WITH CREAMY CHEESE SAUCE | MASSAMAN CURRY | Winner |
|---|---|---|---|
| Calcium, Ca | 155 MG | 43 MG | |
| Iron, Fe | 2.3 MG | 0.7 MG | |
| Potassium, K | 357 MG | 157 MG | |
| Sodium, Na | 655 MG | 293 MG |