CHICKEN & BROCCOLI ORZO PASTA WITH CREAMY CHEESE SAUCE vs LOADED MASHED POTATOES
Nutrition comparison per 100 g serving
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CHICKEN & BROCCOLI ORZO PASTA WITH CREAMY CHEESE SAUCE wins in 7 out of 11 nutrient categories
CHICKEN & BROCCOLI ORZO PASTA WITH CREAMY CHEESE SAUCE: 7
vs
LOADED MASHED POTATOES: 3
(1 ties)
Overview
| Nutrient | CHICKEN & BROCCOLI ORZO PASTA WITH CREAMY CHEESE SAUCE | LOADED MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 321 cal | 407 cal | |
| Protein | 11.9 g | 11.1 g | |
| Carbs | 47.6 g | 66.7 g | |
| Fat | 9.5 g | 11.1 g | |
| Fiber | 2.4 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN & BROCCOLI ORZO PASTA WITH CREAMY CHEESE SAUCE | LOADED MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.3 MG |
Minerals
| Mineral | CHICKEN & BROCCOLI ORZO PASTA WITH CREAMY CHEESE SAUCE | LOADED MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 155 MG | 148 MG | |
| Iron, Fe | 2.3 MG | 1.3 MG | |
| Potassium, K | 357 MG | 0 MG | |
| Sodium, Na | 655 MG | 1,704 MG |