CHICKEN & BROCCOLI vs SAFFRON ROAD
Nutrition comparison per 100 g serving
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SAFFRON ROAD wins in 5 out of 10 nutrient categories
CHICKEN & BROCCOLI: 4
vs
SAFFRON ROAD: 5
(1 ties)
Overview
| Nutrient | CHICKEN & BROCCOLI | SAFFRON ROAD | Winner |
|---|---|---|---|
| Calories | 141 cal | 127 cal | |
| Protein | 7.1 g | 3.2 g | |
| Carbs | 16.5 g | 19.1 g | |
| Fat | 5.3 g | 4.2 g | |
| Fiber | 1.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN & BROCCOLI | SAFFRON ROAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.6 MG | 4.2 MG |
Minerals
| Mineral | CHICKEN & BROCCOLI | SAFFRON ROAD | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 35 MG | |
| Iron, Fe | 0.4 MG | 1.0 MG | |
| Sodium, Na | 547 MG | 230 MG |