CHICKEN & BROCCOLI vs MACARONI & CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHICKEN & BROCCOLI: 5
vs
MACARONI & CHEESE: 5
(1 ties)
Overview
| Nutrient | CHICKEN & BROCCOLI | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 141 cal | 172 cal | |
| Protein | 7.1 g | 7.8 g | |
| Carbs | 16.5 g | 19.5 g | |
| Fat | 5.3 g | 7.0 g | |
| Fiber | 1.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN & BROCCOLI | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.6 MG | 0 MG |
Minerals
| Mineral | CHICKEN & BROCCOLI | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 117 MG | |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Potassium, K | 0 MG | 281 MG | |
| Sodium, Na | 547 MG | 320 MG |