Chicken & Broccoli in Alfredo Sauce vs SpaghettiOs Canned Pasta with Franks
Nutrition comparison per 100 g serving
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Chicken & Broccoli in Alfredo Sauce wins in 7 out of 15 nutrient categories
Chicken & Broccoli in Alfredo Sauce: 7
vs
SpaghettiOs Canned Pasta with Franks: 5
(3 ties)
Overview
| Nutrient | Chicken & Broccoli in Alfredo Sauce | SpaghettiOs Canned Pasta with Franks | Winner |
|---|---|---|---|
| Calories | 84 cal | 87 cal | |
| Protein | 7.9 g | 3.6 g | |
| Carbs | 7.5 g | 11.5 g | |
| Fat | 2.2 g | 2.8 g | |
| Fiber | 1.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Chicken & Broccoli in Alfredo Sauce | SpaghettiOs Canned Pasta with Franks | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.1 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Chicken & Broccoli in Alfredo Sauce | SpaghettiOs Canned Pasta with Franks | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 12 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 115 MG | 147 MG | |
| Sodium, Na | 181 MG | 238 MG |