CHICKEN & BROCCOLI FLAVORED RICE vs JASMINE RICE & SEASONING MIX
Nutrition comparison per 100 g serving
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CHICKEN & BROCCOLI FLAVORED RICE wins in 8 out of 10 nutrient categories
CHICKEN & BROCCOLI FLAVORED RICE: 8
vs
JASMINE RICE & SEASONING MIX: 1
(1 ties)
Overview
| Nutrient | CHICKEN & BROCCOLI FLAVORED RICE | JASMINE RICE & SEASONING MIX | Winner |
|---|---|---|---|
| Calories | 371 cal | 400 cal | |
| Protein | 11.3 g | 6.7 g | |
| Carbs | 75.8 g | 74.7 g | |
| Fat | 1.6 g | 6.7 g | |
| Fiber | 3.2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN & BROCCOLI FLAVORED RICE | JASMINE RICE & SEASONING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.7 MG | 0 MG |
Minerals
| Mineral | CHICKEN & BROCCOLI FLAVORED RICE | JASMINE RICE & SEASONING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 27 MG | |
| Iron, Fe | 2.9 MG | 1.0 MG | |
| Sodium, Na | 1,065 MG | 467 MG |