CHICKEN BROCCOLI FETTUCCINE ALFREDO WITH GRILLED WHITE MEAT CHICKEN AND BROCCOLI IN A RICH AND CREAMY ALFREDO SAUCE vs BRAISED BRISKET WITH CARAMELIZED SWEET POTATOES
Nutrition comparison per 100 g serving
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CHICKEN BROCCOLI FETTUCCINE ALFREDO WITH GRILLED WHITE MEAT CHICKEN AND BROCCOLI IN A RICH AND CREAMY ALFREDO SAUCE wins in 6 out of 12 nutrient categories
CHICKEN BROCCOLI FETTUCCINE ALFREDO WITH GRILLED WHITE MEAT CHICKEN AND BROCCOLI IN A RICH AND CREAMY ALFREDO SAUCE: 6
vs
BRAISED BRISKET WITH CARAMELIZED SWEET POTATOES: 4
(2 ties)
Overview
| Nutrient | CHICKEN BROCCOLI FETTUCCINE ALFREDO WITH GRILLED WHITE MEAT CHICKEN AND BROCCOLI IN A RICH AND CREAMY ALFREDO SAUCE | BRAISED BRISKET WITH CARAMELIZED SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 130 cal | 145 cal | |
| Protein | 6.9 g | 6.8 g | |
| Carbs | 11.6 g | 22.8 g | |
| Fat | 6.1 g | 3.5 g | |
| Fiber | 1.1 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BROCCOLI FETTUCCINE ALFREDO WITH GRILLED WHITE MEAT CHICKEN AND BROCCOLI IN A RICH AND CREAMY ALFREDO SAUCE | BRAISED BRISKET WITH CARAMELIZED SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN BROCCOLI FETTUCCINE ALFREDO WITH GRILLED WHITE MEAT CHICKEN AND BROCCOLI IN A RICH AND CREAMY ALFREDO SAUCE | BRAISED BRISKET WITH CARAMELIZED SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 13 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Potassium, K | 155 MG | 0 MG | |
| Sodium, Na | 386 MG | 251 MG |