CHICKEN vs BEEF BROTH
Nutrition comparison per 100 g serving
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CHICKEN wins in 6 out of 11 nutrient categories
CHICKEN: 6
vs
BEEF BROTH: 3
(2 ties)
Overview
| Nutrient | CHICKEN | BEEF BROTH | Winner |
|---|---|---|---|
| Calories | 73 cal | 4 cal | |
| Protein | 2.5 g | 0.8 g | |
| Carbs | 6.1 g | 0 g | |
| Fat | 4.5 g | 0 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN | BEEF BROTH | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN | BEEF BROTH | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 82 MG | 0 MG | |
| Sodium, Na | 363 MG | 339 MG |