CHICKEN BROCCOLI BITES vs BONELESS & SKINLESS CHICKEN BREASTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CHICKEN BROCCOLI BITES: 4
vs
BONELESS & SKINLESS CHICKEN BREASTS: 4
(3 ties)
Overview
| Nutrient | CHICKEN BROCCOLI BITES | BONELESS & SKINLESS CHICKEN BREASTS | Winner |
|---|---|---|---|
| Calories | 143 cal | 98 cal | |
| Protein | 19.6 g | 20.5 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 5.4 g | 2.2 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BROCCOLI BITES | BONELESS & SKINLESS CHICKEN BREASTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN BROCCOLI BITES | BONELESS & SKINLESS CHICKEN BREASTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 304 MG | 0 MG | |
| Sodium, Na | 232 MG | 196 MG |