CHICKEN & BROCCOLI BAKE CREAMY CHEESE SAUCE WITH SAVORY STUFFING TOPPING vs WILD PACIFIC SOLE IN MEYER LEMON CAPER SAUCE
Nutrition comparison per 100 g serving
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CHICKEN & BROCCOLI BAKE CREAMY CHEESE SAUCE WITH SAVORY STUFFING TOPPING wins in 6 out of 10 nutrient categories
CHICKEN & BROCCOLI BAKE CREAMY CHEESE SAUCE WITH SAVORY STUFFING TOPPING: 6
vs
WILD PACIFIC SOLE IN MEYER LEMON CAPER SAUCE: 3
(1 ties)
Overview
| Nutrient | CHICKEN & BROCCOLI BAKE CREAMY CHEESE SAUCE WITH SAVORY STUFFING TOPPING | WILD PACIFIC SOLE IN MEYER LEMON CAPER SAUCE | Winner |
|---|---|---|---|
| Calories | 321 cal | 148 cal | |
| Protein | 10.7 g | 4.6 g | |
| Carbs | 37.5 g | 20.5 g | |
| Fat | 14.3 g | 5.3 g | |
| Fiber | 1.8 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN & BROCCOLI BAKE CREAMY CHEESE SAUCE WITH SAVORY STUFFING TOPPING | WILD PACIFIC SOLE IN MEYER LEMON CAPER SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.1 MG | 0.4 MG |
Minerals
| Mineral | CHICKEN & BROCCOLI BAKE CREAMY CHEESE SAUCE WITH SAVORY STUFFING TOPPING | WILD PACIFIC SOLE IN MEYER LEMON CAPER SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 268 MG | 21 MG | |
| Iron, Fe | 1.9 MG | 0.6 MG | |
| Sodium, Na | 1,464 MG | 276 MG |