CHICKEN & BROCCOLI BAKE CREAMY CHEESE SAUCE WITH SAVORY STUFFING TOPPING vs SWEET & SOUR PORK WITH VEGETABLES AND WHITE RICE
Nutrition comparison per 100 g serving
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CHICKEN & BROCCOLI BAKE CREAMY CHEESE SAUCE WITH SAVORY STUFFING TOPPING wins in 6 out of 10 nutrient categories
CHICKEN & BROCCOLI BAKE CREAMY CHEESE SAUCE WITH SAVORY STUFFING TOPPING: 6
vs
SWEET & SOUR PORK WITH VEGETABLES AND WHITE RICE: 3
(1 ties)
Overview
| Nutrient | CHICKEN & BROCCOLI BAKE CREAMY CHEESE SAUCE WITH SAVORY STUFFING TOPPING | SWEET & SOUR PORK WITH VEGETABLES AND WHITE RICE | Winner |
|---|---|---|---|
| Calories | 321 cal | 147 cal | |
| Protein | 10.7 g | 4.1 g | |
| Carbs | 37.5 g | 26.5 g | |
| Fat | 14.3 g | 2.1 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN & BROCCOLI BAKE CREAMY CHEESE SAUCE WITH SAVORY STUFFING TOPPING | SWEET & SOUR PORK WITH VEGETABLES AND WHITE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.1 MG | 14.1 MG |
Minerals
| Mineral | CHICKEN & BROCCOLI BAKE CREAMY CHEESE SAUCE WITH SAVORY STUFFING TOPPING | SWEET & SOUR PORK WITH VEGETABLES AND WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 268 MG | 12 MG | |
| Iron, Fe | 1.9 MG | 0.2 MG | |
| Sodium, Na | 1,464 MG | 100 MG |