CHICKEN & BROCCOLI ASIAGO PASTA vs MEDIUM MOZZARELLA
Nutrition comparison per 100 g serving
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MEDIUM MOZZARELLA wins in 6 out of 11 nutrient categories
CHICKEN & BROCCOLI ASIAGO PASTA: 4
vs
MEDIUM MOZZARELLA: 6
(1 ties)
Overview
| Nutrient | CHICKEN & BROCCOLI ASIAGO PASTA | MEDIUM MOZZARELLA | Winner |
|---|---|---|---|
| Calories | 130 cal | 258 cal | |
| Protein | 7.8 g | 10.9 g | |
| Carbs | 13.5 g | 26.6 g | |
| Fat | 5.2 g | 12.5 g | |
| Fiber | 1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN & BROCCOLI ASIAGO PASTA | MEDIUM MOZZARELLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.8 MG | 0 MG |
Minerals
| Mineral | CHICKEN & BROCCOLI ASIAGO PASTA | MEDIUM MOZZARELLA | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 167 MG | |
| Iron, Fe | 0.8 MG | 1.6 MG | |
| Potassium, K | 0 MG | 62 MG | |
| Sodium, Na | 161 MG | 531 MG |