CHICKEN BROCCOLI ALFREDO PENNE PASTA vs SIRLOIN BEEF WITH GREEN PEPPERCORN SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN BROCCOLI ALFREDO PENNE PASTA wins in 5 out of 10 nutrient categories
CHICKEN BROCCOLI ALFREDO PENNE PASTA: 5
vs
SIRLOIN BEEF WITH GREEN PEPPERCORN SAUCE: 4
(1 ties)
Overview
| Nutrient | CHICKEN BROCCOLI ALFREDO PENNE PASTA | SIRLOIN BEEF WITH GREEN PEPPERCORN SAUCE | Winner |
|---|---|---|---|
| Calories | 145 cal | 150 cal | |
| Protein | 9.3 g | 7.0 g | |
| Carbs | 12.8 g | 4.2 g | |
| Fat | 6.2 g | 11.5 g | |
| Fiber | 0.9 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BROCCOLI ALFREDO PENNE PASTA | SIRLOIN BEEF WITH GREEN PEPPERCORN SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.2 MG | 18.8 MG |
Minerals
| Mineral | CHICKEN BROCCOLI ALFREDO PENNE PASTA | SIRLOIN BEEF WITH GREEN PEPPERCORN SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 21 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Sodium, Na | 317 MG | 91 MG |