CHICKEN BROCCOLI ALFREDO PENNE PASTA vs GREEN BEAN ALMONDINE WITH TOASTED ALMONDS
Nutrition comparison per 100 g serving
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GREEN BEAN ALMONDINE WITH TOASTED ALMONDS wins in 5 out of 10 nutrient categories
CHICKEN BROCCOLI ALFREDO PENNE PASTA: 4
vs
GREEN BEAN ALMONDINE WITH TOASTED ALMONDS: 5
(1 ties)
Overview
| Nutrient | CHICKEN BROCCOLI ALFREDO PENNE PASTA | GREEN BEAN ALMONDINE WITH TOASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 145 cal | 75 cal | |
| Protein | 9.3 g | 2.2 g | |
| Carbs | 12.8 g | 7.1 g | |
| Fat | 6.2 g | 4.9 g | |
| Fiber | 0.9 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BROCCOLI ALFREDO PENNE PASTA | GREEN BEAN ALMONDINE WITH TOASTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.2 MG | 11.9 MG |
Minerals
| Mineral | CHICKEN BROCCOLI ALFREDO PENNE PASTA | GREEN BEAN ALMONDINE WITH TOASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 44 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Sodium, Na | 317 MG | 150 MG |