CHICKEN & BROCCOLI ALFREDO GRILLED WHITE MEAT CHICKEN AND BROCCOLI IN A PARMESAN & ROMANO ALFREDO CHEESE SAUCE vs MISO SALMON WITH UDON NOODLES
Nutrition comparison per 100 g serving
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CHICKEN & BROCCOLI ALFREDO GRILLED WHITE MEAT CHICKEN AND BROCCOLI IN A PARMESAN & ROMANO ALFREDO CHEESE SAUCE wins in 7 out of 10 nutrient categories
CHICKEN & BROCCOLI ALFREDO GRILLED WHITE MEAT CHICKEN AND BROCCOLI IN A PARMESAN & ROMANO ALFREDO CHEESE SAUCE: 7
vs
MISO SALMON WITH UDON NOODLES: 2
(1 ties)
Overview
| Nutrient | CHICKEN & BROCCOLI ALFREDO GRILLED WHITE MEAT CHICKEN AND BROCCOLI IN A PARMESAN & ROMANO ALFREDO CHEESE SAUCE | MISO SALMON WITH UDON NOODLES | Winner |
|---|---|---|---|
| Calories | 114 cal | 133 cal | |
| Protein | 9.8 g | 8.6 g | |
| Carbs | 3.9 g | 14.5 g | |
| Fat | 7.1 g | 4.7 g | |
| Fiber | 2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN & BROCCOLI ALFREDO GRILLED WHITE MEAT CHICKEN AND BROCCOLI IN A PARMESAN & ROMANO ALFREDO CHEESE SAUCE | MISO SALMON WITH UDON NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.8 MG | 7.1 MG |
Minerals
| Mineral | CHICKEN & BROCCOLI ALFREDO GRILLED WHITE MEAT CHICKEN AND BROCCOLI IN A PARMESAN & ROMANO ALFREDO CHEESE SAUCE | MISO SALMON WITH UDON NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 16 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Sodium, Na | 314 MG | 227 MG |