CHICKEN BROCCOLI ALFREDO BAKE vs WHITE CHICKEN CHILI WITH BEANS SOUP
Nutrition comparison per 100 g serving
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CHICKEN BROCCOLI ALFREDO BAKE wins in 5 out of 10 nutrient categories
CHICKEN BROCCOLI ALFREDO BAKE: 5
vs
WHITE CHICKEN CHILI WITH BEANS SOUP: 4
(1 ties)
Overview
| Nutrient | CHICKEN BROCCOLI ALFREDO BAKE | WHITE CHICKEN CHILI WITH BEANS SOUP | Winner |
|---|---|---|---|
| Calories | 257 cal | 82 cal | |
| Protein | 17.7 g | 5.7 g | |
| Carbs | 15.9 g | 9.8 g | |
| Fat | 13.3 g | 2.0 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHICKEN BROCCOLI ALFREDO BAKE | WHITE CHICKEN CHILI WITH BEANS SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 31 MG | |
| Iron, Fe | 1.0 MG | 0.8 MG | |
| Potassium, K | 248 MG | 0 MG | |
| Sodium, Na | 292 MG | 384 MG |