CHICKEN BROCCOLI ALFREDO BAKE vs SIRLOIN BEEF WITH GREEN PEPPERCORN SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CHICKEN BROCCOLI ALFREDO BAKE: 5
vs
SIRLOIN BEEF WITH GREEN PEPPERCORN SAUCE: 5
(1 ties)
Overview
| Nutrient | CHICKEN BROCCOLI ALFREDO BAKE | SIRLOIN BEEF WITH GREEN PEPPERCORN SAUCE | Winner |
|---|---|---|---|
| Calories | 257 cal | 150 cal | |
| Protein | 17.7 g | 7.0 g | |
| Carbs | 15.9 g | 4.2 g | |
| Fat | 13.3 g | 11.5 g | |
| Fiber | 0.9 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BROCCOLI ALFREDO BAKE | SIRLOIN BEEF WITH GREEN PEPPERCORN SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18.8 MG |
Minerals
| Mineral | CHICKEN BROCCOLI ALFREDO BAKE | SIRLOIN BEEF WITH GREEN PEPPERCORN SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 21 MG | |
| Iron, Fe | 1.0 MG | 0.9 MG | |
| Potassium, K | 248 MG | 0 MG | |
| Sodium, Na | 292 MG | 91 MG |