CHICKEN BROCCOLI ALFREDO BAKE vs BAKED ZITI BOLOGNESE GROUND BEEF AND ITALIAN SAUSAGE IN A CLASSIC BOLOGNESE SAUCE WITH ZITI PASTA AND MOZZARELLA CHEESE
Nutrition comparison per 100 g serving
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BAKED ZITI BOLOGNESE GROUND BEEF AND ITALIAN SAUSAGE IN A CLASSIC BOLOGNESE SAUCE WITH ZITI PASTA AND MOZZARELLA CHEESE wins in 6 out of 10 nutrient categories
CHICKEN BROCCOLI ALFREDO BAKE: 3
vs
BAKED ZITI BOLOGNESE GROUND BEEF AND ITALIAN SAUSAGE IN A CLASSIC BOLOGNESE SAUCE WITH ZITI PASTA AND MOZZARELLA CHEESE: 6
(1 ties)
Overview
| Nutrient | CHICKEN BROCCOLI ALFREDO BAKE | BAKED ZITI BOLOGNESE GROUND BEEF AND ITALIAN SAUSAGE IN A CLASSIC BOLOGNESE SAUCE WITH ZITI PASTA AND MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calories | 257 cal | 100 cal | |
| Protein | 17.7 g | 8.5 g | |
| Carbs | 15.9 g | 11 g | |
| Fat | 13.3 g | 6 g | |
| Fiber | 0.9 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHICKEN BROCCOLI ALFREDO BAKE | BAKED ZITI BOLOGNESE GROUND BEEF AND ITALIAN SAUSAGE IN A CLASSIC BOLOGNESE SAUCE WITH ZITI PASTA AND MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 126 MG | |
| Iron, Fe | 1.0 MG | 1.1 MG | |
| Potassium, K | 248 MG | 190 MG | |
| Sodium, Na | 292 MG | 350 MG |