CHICKEN vs PENNE

Nutrition comparison per 100 g serving

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CHICKEN wins in 7 out of 12 nutrient categories

CHICKEN: 7 vs PENNE: 3 (2 ties)

Overview

Nutrient	CHICKEN	PENNE	Winner
Calories	155 cal	180 cal
Protein	14.8 g	7 g
Carbs	9.2 g	36 g
Fat	7.0 g	1 g
Fiber	0 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	CHICKEN	PENNE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHICKEN	PENNE
Calcium, Ca	28 MG	0 MG
Iron, Fe	0.3 MG	1.4 MG
Phosphorus, P	14 MG	0 MG
Potassium, K	268 MG	0 MG
Sodium, Na	352 MG	0 MG

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