CHICKEN vs MEZZI RIGATONI
Nutrition comparison per 100 g serving
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CHICKEN wins in 7 out of 12 nutrient categories
CHICKEN: 7
vs
MEZZI RIGATONI: 3
(2 ties)
Overview
| Nutrient | CHICKEN | MEZZI RIGATONI | Winner |
|---|---|---|---|
| Calories | 155 cal | 210 cal | |
| Protein | 14.8 g | 9 g | |
| Carbs | 9.2 g | 43 g | |
| Fat | 7.0 g | 1 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN | MEZZI RIGATONI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN | MEZZI RIGATONI | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 1.8 MG | |
| Phosphorus, P | 14 MG | 0 MG | |
| Potassium, K | 268 MG | 0 MG | |
| Sodium, Na | 352 MG | 0 MG |