CHICKEN vs LASAGNA ITALIAN SAUSAGE & MEAT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CHICKEN: 5
vs
LASAGNA ITALIAN SAUSAGE & MEAT: 5
(1 ties)
Overview
| Nutrient | CHICKEN | LASAGNA ITALIAN SAUSAGE & MEAT | Winner |
|---|---|---|---|
| Calories | 155 cal | 140 cal | |
| Protein | 14.8 g | 7.6 g | |
| Carbs | 9.2 g | 12.5 g | |
| Fat | 7.0 g | 6.8 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHICKEN | LASAGNA ITALIAN SAUSAGE & MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 121 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Phosphorus, P | 14 MG | 0 MG | |
| Potassium, K | 268 MG | 75 MG | |
| Sodium, Na | 352 MG | 260 MG |