CHICKEN vs CHEESE RAVIOLI
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN wins in 7 out of 12 nutrient categories
CHICKEN: 7
vs
CHEESE RAVIOLI: 4
(1 ties)
Overview
| Nutrient | CHICKEN | CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calories | 155 cal | 239 cal | |
| Protein | 14.8 g | 11.5 g | |
| Carbs | 9.2 g | 33.6 g | |
| Fat | 7.0 g | 8.0 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN | CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | CHICKEN | CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 133 MG | |
| Iron, Fe | 0.3 MG | 1.0 MG | |
| Phosphorus, P | 14 MG | 0 MG | |
| Potassium, K | 268 MG | 0 MG | |
| Sodium, Na | 352 MG | 257 MG |