CHICKEN vs BEEF STEW TENDER BEEF WITH CAULIFLOWER
Nutrition comparison per 100 g serving
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BEEF STEW TENDER BEEF WITH CAULIFLOWER wins in 6 out of 12 nutrient categories
CHICKEN: 5
vs
BEEF STEW TENDER BEEF WITH CAULIFLOWER: 6
(1 ties)
Overview
| Nutrient | CHICKEN | BEEF STEW TENDER BEEF WITH CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 155 cal | 108 cal | |
| Protein | 14.8 g | 7.5 g | |
| Carbs | 9.2 g | 5.4 g | |
| Fat | 7.0 g | 6.2 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN | BEEF STEW TENDER BEEF WITH CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10 MG |
Minerals
| Mineral | CHICKEN | BEEF STEW TENDER BEEF WITH CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 17 MG | |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Phosphorus, P | 14 MG | 0 MG | |
| Potassium, K | 268 MG | 0 MG | |
| Sodium, Na | 352 MG | 332 MG |