CHICKEN BREASTS WITH RIB MEAT vs EXTRA LEAN GROUND BREAST
Nutrition comparison per 100 g serving
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EXTRA LEAN GROUND BREAST wins in 6 out of 10 nutrient categories
CHICKEN BREASTS WITH RIB MEAT: 0
vs
EXTRA LEAN GROUND BREAST: 6
(4 ties)
Overview
| Nutrient | CHICKEN BREASTS WITH RIB MEAT | EXTRA LEAN GROUND BREAST | Winner |
|---|---|---|---|
| Calories | 125 cal | 116 cal | |
| Protein | 22.3 g | 25 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 3.6 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BREASTS WITH RIB MEAT | EXTRA LEAN GROUND BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN BREASTS WITH RIB MEAT | EXTRA LEAN GROUND BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 36 MG | 49 MG |