CHICKEN BREASTS vs FRESH GROUND TURKEY
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN BREASTS wins in 6 out of 10 nutrient categories
CHICKEN BREASTS: 6
vs
FRESH GROUND TURKEY: 2
(2 ties)
Overview
| Nutrient | CHICKEN BREASTS | FRESH GROUND TURKEY | Winner |
|---|---|---|---|
| Calories | 112 cal | 205 cal | |
| Protein | 17.7 g | 17.0 g | |
| Carbs | 4.1 g | 0 g | |
| Fat | 2.4 g | 15.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BREASTS | FRESH GROUND TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | CHICKEN BREASTS | FRESH GROUND TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Sodium, Na | 741 MG | 71 MG |