CHICKEN BREASTS vs CHICKEN BURGERS
Nutrition comparison per 100 g serving
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CHICKEN BREASTS wins in 5 out of 10 nutrient categories
CHICKEN BREASTS: 5
vs
CHICKEN BURGERS: 4
(1 ties)
Overview
| Nutrient | CHICKEN BREASTS | CHICKEN BURGERS | Winner |
|---|---|---|---|
| Calories | 118 cal | 200 cal | |
| Protein | 18.2 g | 16.5 g | |
| Carbs | 5.9 g | 1.2 g | |
| Fat | 2.4 g | 14.1 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BREASTS | CHICKEN BURGERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG |
Minerals
| Mineral | CHICKEN BREASTS | CHICKEN BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 94 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 829 MG | 706 MG |