CHICKEN BREASTS vs BONELESS BREAST OF CHICKEN
Nutrition comparison per 100 g serving
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CHICKEN BREASTS wins in 5 out of 11 nutrient categories
CHICKEN BREASTS: 5
vs
BONELESS BREAST OF CHICKEN: 3
(3 ties)
Overview
| Nutrient | CHICKEN BREASTS | BONELESS BREAST OF CHICKEN | Winner |
|---|---|---|---|
| Calories | 118 cal | 155 cal | |
| Protein | 18.2 g | 18.1 g | |
| Carbs | 5.9 g | 1.3 g | |
| Fat | 2.4 g | 8.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BREASTS | BONELESS BREAST OF CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 2.1 MG |
Minerals
| Mineral | CHICKEN BREASTS | BONELESS BREAST OF CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 18 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Potassium, K | 0 MG | 230 MG | |
| Sodium, Na | 829 MG | 425 MG |