CHICKEN BREASTS vs SEASONED & FULLY COOKED PULLED PORK
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN BREASTS wins in 5 out of 10 nutrient categories
CHICKEN BREASTS: 5
vs
SEASONED & FULLY COOKED PULLED PORK: 2
(3 ties)
Overview
| Nutrient | CHICKEN BREASTS | SEASONED & FULLY COOKED PULLED PORK | Winner |
|---|---|---|---|
| Calories | 107 cal | 193 cal | |
| Protein | 19.1 g | 12.1 g | |
| Carbs | 1.2 g | 16.4 g | |
| Fat | 2.4 g | 8.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BREASTS | SEASONED & FULLY COOKED PULLED PORK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN BREASTS | SEASONED & FULLY COOKED PULLED PORK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Sodium, Na | 655 MG | 629 MG |