CHICKEN BREASTS vs PREMIUM PORK BACK RIBS
Nutrition comparison per 100 g serving
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CHICKEN BREASTS wins in 6 out of 10 nutrient categories
CHICKEN BREASTS: 6
vs
PREMIUM PORK BACK RIBS: 2
(2 ties)
Overview
| Nutrient | CHICKEN BREASTS | PREMIUM PORK BACK RIBS | Winner |
|---|---|---|---|
| Calories | 107 cal | 221 cal | |
| Protein | 19.1 g | 12.9 g | |
| Carbs | 1.2 g | 26.4 g | |
| Fat | 2.4 g | 9.3 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BREASTS | PREMIUM PORK BACK RIBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN BREASTS | PREMIUM PORK BACK RIBS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 655 MG | 650 MG |