CHICKEN BREASTS vs HARVESTLAND
Nutrition comparison per 100 g serving
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CHICKEN BREASTS wins in 4 out of 10 nutrient categories
CHICKEN BREASTS: 4
vs
HARVESTLAND: 3
(3 ties)
Overview
| Nutrient | CHICKEN BREASTS | HARVESTLAND | Winner |
|---|---|---|---|
| Calories | 96 cal | 143 cal | |
| Protein | 17.5 g | 19.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 2.2 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BREASTS | HARVESTLAND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | CHICKEN BREASTS | HARVESTLAND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0.3 MG | 1.0 MG | |
| Sodium, Na | 193 MG | 85 MG |