CHICKEN BREASTS vs EMPIRE KOSHER
Nutrition comparison per 100 g serving
Ad 468x60
EMPIRE KOSHER wins in 3 out of 10 nutrient categories
CHICKEN BREASTS: 2
vs
EMPIRE KOSHER: 3
(5 ties)
Overview
| Nutrient | CHICKEN BREASTS | EMPIRE KOSHER | Winner |
|---|---|---|---|
| Calories | 96 cal | 214 cal | |
| Protein | 17.5 g | 18.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 2.2 g | 15.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BREASTS | EMPIRE KOSHER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1.1 MG | Tie |
Minerals
| Mineral | CHICKEN BREASTS | EMPIRE KOSHER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 1.0 MG | |
| Sodium, Na | 193 MG | 196 MG |