CHICKEN BREASTS vs BONELESS SKINLESS CHICKEN BREASTS PORTIONS WITH RIB MEAT
Nutrition comparison per 100 g serving
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BONELESS SKINLESS CHICKEN BREASTS PORTIONS WITH RIB MEAT wins in 4 out of 11 nutrient categories
CHICKEN BREASTS: 3
vs
BONELESS SKINLESS CHICKEN BREASTS PORTIONS WITH RIB MEAT: 4
(4 ties)
Overview
| Nutrient | CHICKEN BREASTS | BONELESS SKINLESS CHICKEN BREASTS PORTIONS WITH RIB MEAT | Winner |
|---|---|---|---|
| Calories | 96 cal | 98 cal | |
| Protein | 17.5 g | 20.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 2.2 g | 2.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BREASTS | BONELESS SKINLESS CHICKEN BREASTS PORTIONS WITH RIB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | CHICKEN BREASTS | BONELESS SKINLESS CHICKEN BREASTS PORTIONS WITH RIB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 0 MG | 223 MG | |
| Sodium, Na | 193 MG | 196 MG |