CHICKEN BREAST WITH RIB MEAT vs FOOD LOIN
Nutrition comparison per 100 g serving
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CHICKEN BREAST WITH RIB MEAT wins in 9 out of 11 nutrient categories
CHICKEN BREAST WITH RIB MEAT: 9
vs
FOOD LOIN: 1
(1 ties)
Overview
| Nutrient | CHICKEN BREAST WITH RIB MEAT | FOOD LOIN | Winner |
|---|---|---|---|
| Calories | 150 cal | 196 cal | |
| Protein | 20 g | 17.0 g | |
| Carbs | 5 g | 0 g | |
| Fat | 5.7 g | 15.2 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BREAST WITH RIB MEAT | FOOD LOIN | Winner |
|---|---|---|---|
| Riboflavin | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 1.7 MG | 1.1 MG |
Minerals
| Mineral | CHICKEN BREAST WITH RIB MEAT | FOOD LOIN | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 18 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Sodium, Na | 350 MG | 80 MG |