CHICKEN BREAST WITH RIB MEAT vs 94% LEAN/6% FAT GROUND TURKEY
Nutrition comparison per 100 g serving
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CHICKEN BREAST WITH RIB MEAT wins in 6 out of 11 nutrient categories
CHICKEN BREAST WITH RIB MEAT: 6
vs
94% LEAN/6% FAT GROUND TURKEY: 4
(1 ties)
Overview
| Nutrient | CHICKEN BREAST WITH RIB MEAT | 94% LEAN/6% FAT GROUND TURKEY | Winner |
|---|---|---|---|
| Calories | 150 cal | 143 cal | |
| Protein | 20 g | 21.4 g | |
| Carbs | 5 g | 0.9 g | |
| Fat | 5.7 g | 6.3 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BREAST WITH RIB MEAT | 94% LEAN/6% FAT GROUND TURKEY | Winner |
|---|---|---|---|
| Riboflavin | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | CHICKEN BREAST WITH RIB MEAT | 94% LEAN/6% FAT GROUND TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 1.0 MG | |
| Sodium, Na | 350 MG | 76 MG |