CHICKEN BREAST WITH OLIVE TAPENADE WITH BROCCOLI & SPINACH MUSHROOM vs TOMATO BASIL SOUP
Nutrition comparison per 100 g serving
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CHICKEN BREAST WITH OLIVE TAPENADE WITH BROCCOLI & SPINACH MUSHROOM wins in 6 out of 11 nutrient categories
CHICKEN BREAST WITH OLIVE TAPENADE WITH BROCCOLI & SPINACH MUSHROOM: 6
vs
TOMATO BASIL SOUP: 3
(2 ties)
Overview
| Nutrient | CHICKEN BREAST WITH OLIVE TAPENADE WITH BROCCOLI & SPINACH MUSHROOM | TOMATO BASIL SOUP | Winner |
|---|---|---|---|
| Calories | 95 cal | 39 cal | |
| Protein | 9.8 g | 0.7 g | |
| Carbs | 3.2 g | 6.7 g | |
| Fat | 4.8 g | 1.1 g | |
| Fiber | 2.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BREAST WITH OLIVE TAPENADE WITH BROCCOLI & SPINACH MUSHROOM | TOMATO BASIL SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.5 MG | 8.5 MG | Tie |
Minerals
| Mineral | CHICKEN BREAST WITH OLIVE TAPENADE WITH BROCCOLI & SPINACH MUSHROOM | TOMATO BASIL SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 14 MG | |
| Iron, Fe | 1.4 MG | 0.4 MG | |
| Potassium, K | 0 MG | 48 MG | |
| Sodium, Na | 361 MG | 225 MG |