CHICKEN BREAST WITH OLIVE TAPENADE WITH BROCCOLI & SPINACH MUSHROOM vs KIEV FILLED WITH GARLIC BUTTER & PARSLEY BREADED STUFFED CHICKEN BREASTS WITH RIB MEAT
Nutrition comparison per 100 g serving
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CHICKEN BREAST WITH OLIVE TAPENADE WITH BROCCOLI & SPINACH MUSHROOM wins in 8 out of 10 nutrient categories
CHICKEN BREAST WITH OLIVE TAPENADE WITH BROCCOLI & SPINACH MUSHROOM: 8
vs
KIEV FILLED WITH GARLIC BUTTER & PARSLEY BREADED STUFFED CHICKEN BREASTS WITH RIB MEAT: 1
(1 ties)
Overview
| Nutrient | CHICKEN BREAST WITH OLIVE TAPENADE WITH BROCCOLI & SPINACH MUSHROOM | KIEV FILLED WITH GARLIC BUTTER & PARSLEY BREADED STUFFED CHICKEN BREASTS WITH RIB MEAT | Winner |
|---|---|---|---|
| Calories | 95 cal | 271 cal | |
| Protein | 9.8 g | 13.6 g | |
| Carbs | 3.2 g | 9.3 g | |
| Fat | 4.8 g | 20 g | |
| Fiber | 2.2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BREAST WITH OLIVE TAPENADE WITH BROCCOLI & SPINACH MUSHROOM | KIEV FILLED WITH GARLIC BUTTER & PARSLEY BREADED STUFFED CHICKEN BREASTS WITH RIB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.5 MG | 0.9 MG |
Minerals
| Mineral | CHICKEN BREAST WITH OLIVE TAPENADE WITH BROCCOLI & SPINACH MUSHROOM | KIEV FILLED WITH GARLIC BUTTER & PARSLEY BREADED STUFFED CHICKEN BREASTS WITH RIB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 14 MG | |
| Iron, Fe | 1.4 MG | 1.0 MG | |
| Sodium, Na | 361 MG | 257 MG |